Does Green Tea Work for Hair Loss?
You may have heard about green tea for hair loss if you’ve been losing hair and are seeking a healthy, natural solution to stop losing more hair. Particularly in China, green tea has a long history and is still widely consumed today. It has been linked to a variety of wonderful health advantages. But is green tea’s ability to prevent hair loss supported by scientific research? In this post, we’ll look at scientific research to see if green tea might help stop hair loss. We’ll also talk about how it has been used in the past and present.
What is green tea, and what advantages does it have?
The plant Camellia sinensis, which also produces oolong tea and black tea, is used to make green tea. Green tea differs from these other teas in that it doesn’t go through the same withering and oxidation processes. Even though a cup of green tea has only about a third as much caffeine as a cup of coffee of the same size, people still drink it for both its health benefits and its caffeine level.
Green tea has a substance called L-theanine that can directly pass through the blood-brain barrier and raise levels of the feel-good hormone dopamine, which can aid in boosting brain function in addition to making you more alert due to caffeine. By boosting metabolism, lowering the risk of cardiovascular disease, and indirectly reducing the occurrence of type 2 diabetes, green tea can also aid in weight loss and fat burning.
An overview of green tea’s use in medicine in East Asia
With origins in China, green tea has long been a particularly well-liked beverage throughout East Asia. According to legend, green tea gained popularity after the Chinese emperor Shen Nung unintentionally drank water that contained a dead leaf and enjoyed the ensuing refreshing flavor. Originally, green tea was only accessible to nearly exclusively upper-class people. Since green tea plays such a significant role in society and medicine, academics have written books about it.
Green tea expanded throughout Europe and eventually the Americas in the 18th century, when European explorers discovered China. Since green tea made up 20% of the tea thrown overboard during the Boston Tea Party, it even made an appearance during the American Revolution.
Does green tea actually help with hair loss?
Studies on mice suggest that green tea may be effective in treating hair loss. The study on mice with the hair-loss condition alopecia areata revealed that a green tea-based supplement enhanced hair regrowth in 33% of the animals, compared to 0% of the control group. Because it includes a significant number of antioxidants and certain compounds that have been linked to delaying aging and cellular damage, green tea is most likely to improve hair loss. Epigallocatechin gallate is a specific antioxidant in green tea that prevents hair loss (EGCG). The hormones testosterone and dihydrotestosterone, which directly harm hair follicles and speed up the aging process in hair, have been proven to function more slowly than expected. This prevents hair loss. By stimulating hair follicles, the area of your hair strand where development begins and where the strand is linked to the scalp, these antioxidants can help promote healthy hair growth and regrowth.
It is critical to consider how effective green tea is in treating male pattern baldness in comparison to other treatments such as minoxidil and finasteride; green tea lacks clinical data to support its efficacy, and more research, particularly clinical testing, is required. Also, keep in mind that there are different ways to get green tea out, and that the effectiveness of each method depends on how the tea is used and how it is extracted.
Conclusion
Although there isn’t enough scientific data to support drinking green tea, especially for hair loss, green tea in general can make you feel better. If you’re curious about things that can or can’t aid in hair growth, check out some of the other myths on our blog!
